I never thought of myself as much of a fighter – I’m more the airy, pacifist type who prefers yoga and meditation over throwing a punch. But when a coach recommended martial arts as a spiritual tool to expend pent-up energy (specifically, ‘supressed anger’), I decided to take a class at Hoi An’s Muay Thai gym and discover the benefits for myself.


Muay Thai is a martial arts sport and the national sport of Thailand. It’s often referred to as the “Art of Eight Limbs” due to the diverse use of body parts, including punches, kicks, elbows, feet and knee strikes. Known for its unique combination of simplicity and power, it’s quickly growing popular among locals and expats in Hoi An as a great way to tone up, build strength and de-stress.

Gym Directory. Fitness Centers in Hoi An. Hoi An Muay Thai

The Trainers and the Training

Launched in June 2018, Hoi An Muay Thai, is a humble, family-friendly gym that’s centrally-located on Hai Ba Trung. Students learn traditional Muay Thai in a professional but laid-back setting with coaches, Rob and Miguel, who have fought and trained in Thailand.


Rob, a certified personal trainer from Sweden, is known for his ability to relate proper techniques to his students in a simple, straightforward way. His fighting style is influenced by both Muay Thai and kickboxing. Whilst Miguel from Chile is a professional Muay Thai competitor who has fought and trained in numerous countries, including once fighting in a nationally televised event in Thailand. He aims to get the best out of his students and his style is straight Muay Thai, with no backward step.


In my first lesson (newbies get a free trial class), I’m taken through the basic techniques and form, alternating between working one-on-one with an instructor and practicing on a punching bag. My lack of fighting experience is immediately evident in my flimsy excuse for a kick and repeated failure to register incoming punches, my coach Miguel is encouraging (albeit tough), correcting my mistakes without making me feel even more pathetic.

The Wash Up

It wouldn’t have occurred to me that Muay Thai could be an excellent way to get grounded and find your zen, but it turns out that meditation can take different forms for everyone. By the end of my first session, I’m convinced of its calming effects and would recommend it to anyone searching for a healthy outlook for their stress (or repressed anger).


Sessions are just 100,000vnd each or 1,000,000vnd for a monthly pass. All equipment and gear are provided. For the current schedule refer to Hoi An Muay Thai’s Website.

Hoi An Muay Thai

Hours | 9am – 10.30am, 5.30pm – 7pm

Website |

Facebook | Hoi An Muay Thai

Telephone | +84 (0)76 376 9313

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