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Journey to Self
19.05.2018 @ 2:00:00 - 5:00:00
Come home to yourself and connect deeply with your mind, body and soul in a unique 3-hour workshop that combines Yin Yoga, live singing bowl meditations and creative journal writing.
The workshops is led by professional writing teacher Kerstin Pilz, Phd, 200 RYT & Kathmandu-trained sound bowl master and professional musician Nigel Rowles.
Relax deeply to the ancient sounds of the Himalayan singing bowls. Sound bowls harmonise our frequencies, making you feel in tune.
Reflect on your journey through life and find clarity and new intention with meditative free writing to guided writing prompts. Reflective creative writing will make you aware of the questions you carry and connect you to your own inner wisdom to find the answers you seek.
Release physical and emotional blockages with Yin Yoga. Find stillness in long-held floor poses that energise the deep tissues of the body.
Think of it as taking your soul to the spa! It’s deeply nourishing for your entire being.
For questions and to book contact Kerstin directly ([email protected]
Places are strictly limited.
Cost: VND 450,000